Imagine a dish that’s both healthy and delicious, perfect for any meal. Baked salmon is a versatile and nutritious protein. It can be prepared in many ways, making it ideal for easy baked salmon recipes. With a cooking temperature of 400°F and a cooking time range of 12-15 minutes, you can create mouth-watering baked salmon dishes.
These dishes will impress your family and friends. Whether you’re looking for healthy baked salmon options or simply want to try new baked salmon recipes, we’ve got you covered.
We’ll explore the best options for every occasion. From simple and flavorful dishes to gourmet baked salmon recipes, we’ve got it all. With a recommended internal temperature of 120-130°F for medium rare/medium salmon and 145°F as the USDA recommended internal temperature, you can ensure your baked salmon is cooked to perfection.
Our easy baked salmon recipes are perfect for a quick weeknight dinner. Our healthy baked salmon options make for a great lunch or brunch. With an average of 360 calories per serving and 23g of protein, baked salmon is an excellent choice for a nutritious meal.
Why Choose Baked Salmon?
Baked salmon is a great choice for a healthy and tasty protein. You can make a delicious baked salmon fillet in many ways. It’s perfect for any event, whether you want a simple baked salmon recipe or something more complex.
Salmon is loved for its health benefits. It’s full of omega-3 fatty acids, which are good for your heart and can reduce inflammation. A baked salmon fillet is also packed with protein, making it great for those who want to eat more protein.
- Rich in omega-3 fatty acids
- Good source of protein
- Can be prepared in a variety of ways
- Perfect for any occasion
A delicious baked salmon dish can be made with different ingredients like herbs and spices. The secret to a simple baked salmon recipe is to use simple and fresh ingredients. With a bit of creativity, you can make a baked salmon fillet that’s both healthy and delicious.
| Nutrient | Amount per 6-ounce serving |
|---|---|
| Calories | 279 kcal |
| Protein | 34 g |
| Fat | 14 g |
Essential Ingredients for Baked Salmon
To make a tasty best baked salmon recipe, you need a few key ingredients. Fresh salmon is a must. You can pick from King, Silver, or Red salmon. Remember, about 1/2 pound of salmon is good for one person.
You’ll also need basic seasonings and marinades. Olive oil, garlic, lemon juice, and herbs are great. They enhance the salmon’s natural taste and add a nice aroma. For a quick baked salmon recipe, try a marinade of olive oil, garlic, and lemon juice.
For baked salmon with herbs, don’t forget fresh herbs like basil or thyme. A squeeze of fresh lemon juice is also important. Adding garlic powder or minced garlic can make the salmon even more flavorful. Here are the main ingredients:
- Fresh salmon fillet (about 1 inch thick)
- Olive oil
- Garlic
- Lemon juice
- Freshly chopped herbs (like basil or thyme)
With these ingredients, you can make a delicious best baked salmon recipe. It’s perfect for any event. Whether you want a quick baked salmon or a fancy baked salmon with herbs, these ingredients are a great start.
Simple Baked Salmon Recipe for Beginners
To make a tasty and healthy baked salmon, you need a few ingredients and simple steps. First, heat your oven to 400°F (200°C). This helps cook your salmon perfectly. Then, season your salmon fillet with salt, pepper, and garlic powder.
It’s important not to overcook the salmon. It should reach an internal temperature of 145°F for the best taste. Bake your salmon for 12-15 minutes, or until it’s fully cooked. You can also use a food thermometer to check the temperature.
- Use fresh salmon fillets for the best flavor and texture.
- Don’t overcrowd the baking sheet, as this can affect the cooking time and temperature.
- Let the salmon rest for a few minutes before serving to allow the juices to redistribute.
Step-by-Step Instructions
Here’s how to prepare your healthy baked salmon:
- Preheat your oven to 400°F (200°C).
- Season your baked salmon fillet with salt, pepper, and garlic powder.
- Place the salmon on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes, or until the internal temperature reaches 145°F.
Cooking Time and Temperature
Cooking time and temperature are key for easy baked salmon. Cook your salmon at 400°F (200°C) for 12-15 minutes, or until it’s fully cooked. Adjust the cooking time if your salmon fillet is thicker.
Gourmet Baked Salmon with Herbs
To elevate your baked salmon, add fresh herbs. Thyme, rosemary, and parsley bring a tasty, aromatic flavor. Just chop the herbs finely, mix with olive oil, lemon juice, and garlic, and brush it on the salmon before baking.
A simple baked salmon recipe can get a boost from herbs. Here are some great combos:
- Thyme and rosemary for a savory taste
- Parsley and dill for a fresh flavor
- Basil and lemon for a bright, citrusy taste
For a stunning look, top your baked salmon with herbs with fresh herbs and lemon slices. It adds color and boosts the salmon’s flavor.
A serving of delicious baked salmon (about 5 ounces) has 340 calories, 34 grams of protein, and 21 grams of fat. It’s also packed with potassium, vitamin A, and vitamin C, making it a nutritious meal.
| Nutrient | Amount per serving |
|---|---|
| Calories | 340 |
| Protein | 34g |
| Fat | 21g |
| Potassium | 867mg |
Baked Salmon with Lemon and Garlic
To make a flavorful baked salmon dish, use a zesty marinade. It’s made with lemon juice, garlic, and herbs. This best baked salmon recipe is tasty and quick to make, ideal for a weeknight dinner.
The marinade combines lemon juice, minced garlic, olive oil, and herbs. Brush the salmon with it and bake at 425°F for 12-20 minutes. It’s done when it reaches 145°F inside.
Here are the key ingredients and nutritional info for this flavorful baked salmon recipe:
- 4 salmon fillets (6 ounces each)
- 3 cloves of garlic, minced
- 2 tablespoons of lemon juice
- 1 teaspoon of olive oil
- Nutrition per serving: 301 calories, 34g of protein, 17g of fat
This quick baked salmon recipe is easy to make and full of nutrients. With its best baked salmon recipe mix of lemon, garlic, and herbs, it’s a hit at home.
| Nutrient | Amount per serving |
|---|---|
| Calories | 301 |
| Protein | 34g |
| Fat | 17g |
| Carbohydrates | 1g |
Baked Salmon with Spicy Glaze
A delicious baked salmon dish gets a boost with a spicy glaze. This mix of sweet and spicy is great for those who enjoy a bit of heat. To make the glaze, combine honey, soy sauce, and hot sauce.
This recipe takes about 5 minutes to prepare and 10 minutes to cook. So, it’s ready in just 15 minutes. It serves 4 people, using 4 salmon fillets and 8 ounces of fresh asparagus.
The spicy glaze is brushed on the salmon in the last few minutes of baking. It adds a sweet and spicy taste. This recipe is perfect for adding excitement to your baked salmon fillet. Its quick prep and tasty flavor make it a favorite.
Mediterranean Baked Salmon Recipe
For a tasty and healthy baked salmon, try the Mediterranean style. It uses fresh, flavorful ingredients. This recipe is quick and delicious, perfect for a fast meal. The Mediterranean diet focuses on whole foods, herbs, and healthy fats, making it great for baked salmon.
The Mediterranean baked salmon includes feta cheese, olives, and sun-dried tomatoes. These add a salty, savory taste. Pair it with steamed veggies or a side salad for a complete meal. Season the salmon with salt, pepper, and herbs, then bake with your favorite ingredients.
Great side dishes for Mediterranean baked salmon are Greek lemon rice, herbed potatoes, or a Mediterranean salad. These enhance the salmon’s flavors and make the meal better. Choose a fresh, high-quality salmon fillet. Feel free to get creative with your ingredients and seasonings.
Ingredients Unique to Mediterranean Flavors
- Feta cheese
- Olives
- Sun-dried tomatoes
- Fresh herbs such as parsley, basil, or oregano
Pairing with Side Dishes
Pair your Mediterranean baked salmon with various side dishes for a complete meal. Options include roasted veggies, quinoa, or a simple green salad. The goal is to balance flavors and textures that complement the salmon without overwhelming it.
Baked Salmon En Papillote
Cooking salmon en papillote keeps the fish’s flavors and moisture locked in. This method uses parchment paper to wrap the salmon with seasonings and herbs. You’ll need a best baked salmon recipe with fresh salmon, herbs, and spices.
A quick baked salmon recipe cooks in a preheated oven at 400°F (200°C) for 12-15 minutes. This way, the salmon cooks evenly and stays moist. Cooking salmon en papillote has several benefits:
- Even cooking
- Retains moisture
- Locks in flavors
To make salmon en papillote, place the salmon on parchment paper. Add seasonings and herbs, then fold the paper. This easy method makes a tasty flavorful baked salmon dish. Serve it with roasted veggies or quinoa for a full meal.
Cooking salmon en papillote is a healthy and delicious way to make a best baked salmon recipe. It’s easy to prepare and perfect for a quick baked salmon dish that’s full of flavor and moisture.
Family-Friendly Baked Salmon Dinners
Easy baked salmon is perfect for family dinners. It’s easy to make and can be customized to please everyone. Try baking salmon with basic seasonings and serve it with steamed veggies or a salad for a quick weeknight meal.
Kids will enjoy the mild taste of healthy baked salmon. You can add lemon juice and herbs to make it more fun. Here are some tips to make baked salmon fillet a hit with your family:
- Keep it simple: Use basic seasonings and ingredients to make the recipe easy to follow and prepare.
- Make it fun: Involve the kids in the cooking process and let them help with simple tasks such as mixing the seasonings or placing the salmon on the baking sheet.
- Be flexible: Be open to trying new ingredients and seasonings to keep the recipe interesting and prevent boredom.
Follow these tips to make easy baked salmon a regular at your dinner table. Try a baked salmon fillet recipe and experiment with different flavors to find your family’s favorite.
| Recipe | Prep Time | Cook Time | Servings |
|---|---|---|---|
| Greek Lemon Garlic Sheet Pan Salmon | 10 minutes | 30 minutes | 4 |
| Baby-Friendly, Easy Baked Salmon | 5 minutes | 20 minutes | 4 |
Gluten-Free Baked Salmon Options
If you can’t eat gluten, don’t worry. There are many tasty baked salmon recipes without gluten. Just swap out soy sauce and teriyaki for gluten-free versions. This way, you get a dish that’s both tasty and safe.
Herbs are key for gluten-free baked salmon. Try adding parsley, dill, and basil. They make the salmon taste bright and fresh. Also, serve it with gluten-free sides like quinoa or brown rice for a complete meal.
For gluten-free baked salmon, use gluten-free marinades and sauces. Also, be careful not to mix gluten with your dish. With a bit of creativity, you can make a gluten-free baked salmon that’s loved by all. You can find simple recipes or ones with herbs to try.
Delicious Flavor Pairings
Here are some great flavor combos for gluten-free baked salmon:
- Lemon and garlic
- Dill and capers
- Parsley and basil
These pairings will make your gluten-free baked salmon stand out. They add a burst of flavor.
Seasonal Baked Salmon Recipes
As the seasons change, so do the flavors and ingredients that go well with best baked salmon recipe. For a refreshing summer dish, try a quick baked salmon recipe with lemon and basil. This flavorful baked salmon mix is ideal for a light and easy meal.
In the winter, a hearty best baked salmon recipe with mushrooms and cream is a great comfort food. The rich flavors and tender salmon fillets make for a satisfying meal. To prepare this dish, follow these steps:
- Preheat the oven to 325°F.
- Season the salmon fillets with salt, pepper, and your choice of herbs.
- Bake the salmon for 12-15 minutes or until it reaches an internal temperature of 145°F.
For a quick baked salmon option, use a marinade with honey, Dijon mustard, and lemon juice. This sweet and tangy mix pairs well with the rich salmon flavor. To add extra flavor, top the salmon with garlic butter made from 2 tablespoons of butter and 1-2 cloves of garlic.
When serving, garnish with fresh herbs like parsley or dill, and serve with lemon wedges. This flavorful baked salmon recipe is sure to become a favorite. With its best baked salmon recipe status, you can’t go wrong.
| Season | Recipe | Ingredients |
|---|---|---|
| Summer | Lemon and Basil Baked Salmon | Lemon juice, basil, garlic, salt, and pepper |
| Winter | Mushroom and Cream Baked Salmon | Mushrooms, cream, garlic, salt, and pepper |
Tips for Perfectly Baked Salmon
To get your baked salmon just right, remember a few important tips. First, don’t overcook the fish. This can make it dry and tough. Use a meat thermometer to check the temperature. Aim for 135-140°F for a medium-well done salmon fillet.
Common Mistakes to Avoid
Another mistake is not drying the salmon fillets well before seasoning and baking. Too much moisture can steam the fish instead of making it crispy. Also, don’t overcrowd the baking sheet. This can make the salmon steam instead of bake.
Storage and Reheating Recommendations
For storing and reheating leftover salmon, keep it moist and flavorful. Refrigerate any leftover in an airtight container for 3-4 days. To reheat, use the air fryer. Warm the salmon gently for about 3 minutes at 325°F to keep it moist.